Blog Archives

Fitness Outside of the Box

This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday.  To

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Stay in Your Lane

  Stay in Your Lane: After every event, I like to decompress and learn from our experience.  This weekend after the Survival Games there is one main phrase that was stated; stay in your lane.  What exactly does that mean?

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The Importance of Recovery

It’s no secret that when you workout, sometimes body parts get sore, really sore.  While moving around the next day and warming up properly generally gets rid of the soreness, it is still important to value recovery and some of

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Positive Self Talk

It is easy in this life to focus on the negative and to “lose” yourself in the what went wrongs.  Hell there is even a commercial about a guy writing 9 out of 10 right  answers on the board, but

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Intensity Over Volume

Last week we touched on having a purpose when it comes to training and asking for extra volume in training.  This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM

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