I had an entire blog planned out this week, but it is going to get pushed a week. This past weekend, we took 12 athletes to the Stat Veteran’s Day Competition and I think enough happened that it warrants it’s…
Blog Archives
Act Right, Get Treated Better!
Posted in Uncategorized Tagged with: Coaches, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, WOD
Enjoy yourself!
I came across this post on Facebook the other day by one of my favorite coaches; Ben Bergeron. It was one of those, ah ha type moments. Everything clicked for a second and it reminded me that it is always…
Posted in Uncategorized Tagged with: Coaches, CrossFit Fremont Ohio, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Virtuosity
There is a famous quote by Bruce Lee, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times!” One of the big points of our CrossFit…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Be The Hardest Worker in the Room
In this life, there will always be someone more talented than you. There will always be obstacles in your way. There will always be adversity. Today’s blog is about being the hardest worker in the room and how that…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Community, Inside the Gym
One of the biggest things I learned at my CrossFit L1 Seminar was the importance of community inside the gym. We were taught that more often than not, the person who finished last got far louder cheers and recognition than…
Posted in Uncategorized Tagged with: Community, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Weight Loss, Weightlifting, WOD, Working Out
