Blog Archives

Sometimes Things Don’t Go as Planned!

Sometimes Things Don’t Go as Planned As we wrapped up a weekend where six teams represented JG3 Fitness at the WOD Wars 4 in Wadsworth, OH.  I am reminded that sometimes things don’t go as planned.  As you prepare for

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Enjoy yourself!

I came across this post on Facebook the other day by one of my favorite coaches; Ben Bergeron.  It was one of those, ah ha type moments.  Everything clicked for a second and it reminded me that it is always

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Virtuosity

  There is a famous quote by Bruce Lee, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times!”  One of the big points of our CrossFit

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The Voice in my Head

So recently I have had a few discussions with members about mental toughness and what it really means.  Everyone always assumes mental toughness means that you no longer have doubts and you work hard enough that confidence always reigns supreme.

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Show Me, Don’t Tell Me

There is an old saying, “Actions speak louder than words!”  It is one of the truest statements you will ever hear in life.  This past weekend Team JG3 Fitness made the hike to Avon to compete at Stat CrossFit at

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JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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