Sometimes Things Don’t Go as Planned As we wrapped up a weekend where six teams represented JG3 Fitness at the WOD Wars 4 in Wadsworth, OH. I am reminded that sometimes things don’t go as planned. As you prepare for…
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Sometimes Things Don’t Go as Planned!
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, Working Out
Enjoy yourself!
I came across this post on Facebook the other day by one of my favorite coaches; Ben Bergeron. It was one of those, ah ha type moments. Everything clicked for a second and it reminded me that it is always…
Posted in Uncategorized Tagged with: Coaches, CrossFit Fremont Ohio, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Virtuosity
There is a famous quote by Bruce Lee, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times!” One of the big points of our CrossFit…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
The Voice in my Head
So recently I have had a few discussions with members about mental toughness and what it really means. Everyone always assumes mental toughness means that you no longer have doubts and you work hard enough that confidence always reigns supreme.…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, Working Out
Show Me, Don’t Tell Me
There is an old saying, “Actions speak louder than words!” It is one of the truest statements you will ever hear in life. This past weekend Team JG3 Fitness made the hike to Avon to compete at Stat CrossFit at…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Personal Training, Weightlifting, Working Out
