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Lex Gedeon: Road to Ironman Blog 11

Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted.  Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and

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Road to Ironman: Jay Blog 9

It’s easier to follow your ego than it is to follow the plan. It’s easier to say something was easy than it is to admit to your struggles. It’s easier to build yourself up with a false sense of security

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Lex Gedeon: Road to Ironman Blog 10

Realization: I’ve never trained for anything ever in my life.  Half marathons? I got to ten miles once before a half in Tennessee.  Got to eleven once over a month before Glass City. Oops. I’ve been wondering throughout this whole

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Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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Lex Gedeon: Road to Ironman Blog 5

I quit. I’m done.  Not Ironman, but being a moody doof because I haven’t been in the pool in almost two weeks. I’m done talking about it. It is what it is.  This week was not as dialed in fitness-wise

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