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Road to Ironman: Jay Blog 13

“Don’t waste your time on me, you’re already the voice inside my head!” famous lyrics from Tom Delonge in the song I Miss You. This week, that’s really what I had to focus on. The voice inside my head. When

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Lex Gedeon: Road to Ironman Blog 11

Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted.  Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and

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Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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Lex Gedeon: Road to Ironman Blog 2

It’s only week two and I fucked up, so I’m writing this on my iPhone notes in bed. It’s 9pm. My alarm is set for 4:30am. It’s been one of those weeks.  What does one of “those weeks” look like?

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