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Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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Lex Gedeon: Road to Ironman Blog 2

It’s only week two and I fucked up, so I’m writing this on my iPhone notes in bed. It’s 9pm. My alarm is set for 4:30am. It’s been one of those weeks.  What does one of “those weeks” look like?

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