Blog Archives

Road to Ironman: Jay Blog 13

“Don’t waste your time on me, you’re already the voice inside my head!” famous lyrics from Tom Delonge in the song I Miss You. This week, that’s really what I had to focus on. The voice inside my head. When

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Road to Ironman: Jay Blog 12

I know we were five weeks of hard training out with a two week taper going into this past week. Sometimes, life and family provide a mental reset that is needed. Let’s face it, one week doesn’t make or break

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Road to Ironman: Jay Blog 11

I had an epiphany of sorts on the bike this week.  It was about fourteen miles in to a planned thirty two mile ride.  I had been going into a strong headwind for ten miles and still had three more

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Lex Gedeon: Road to Ironman Blog 10

Realization: I’ve never trained for anything ever in my life.  Half marathons? I got to ten miles once before a half in Tennessee.  Got to eleven once over a month before Glass City. Oops. I’ve been wondering throughout this whole

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Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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