We’ll see if I can write this coherently and without sobbing twelve hundred times. I have been trying to find the words to describe the experience of this past weekend. People keep asking me how it was and I usually…
Blog Archives
Lex Gedeon: Road to Ironman Blog 19
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, Triathlon Ohio
Road to Ironman: Jay Blog 17
I’m sure next week I will talk about the race week jitters and all the preparations for the actual event, this week is about relaxation. When you spend seven to eight months preparing for an event, you sometimes get lost…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, triathlon, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 18
Tapering. Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a…
Road to Ironman: Jay Blog 14
Here’s the thing, we all think we are smarter than the teacher/coach/parent etc. We aren’t. In my case, I have Debbie watching out for my best interests and a few people that I will text if I know Debbie is…
