Blog Archives

The Importance of Trust

Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting

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Choice, the easy way or the right way?

I was recently reading an Instagram post by Derek Weida about the choices he’s had to make since he lost his leg as a soldier.  It was a pretty basic post if you’ve ever followed him, he has used his

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Guest Editorial Lindsay Smetzler

Throughout high school and college I competed in track and field. My senior year of college my track and field career came to an abrupt end when I was diagnosed with rheumatoid arthritis. It was hard for me to workout

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The Importance of Credentials

What makes a good coach?  Several items go into becoming a good coach.  Some can be taught, others take experience and a little personal skill.  Today I am going to tackle a very important topic in the fitness world, the

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The Importance of Cross Training/Variance

The first thing we usually hear at the box is, but I’m a (insert whatever here).  Usually it is runner.  Our coaches usually respond with that’s awesome, this will make you a better one.  After talking with several members at

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 5:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 8:00 PM (Friday 4/5 only)
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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