I’d like to dedicate this blog post in loving memory of my butt…as it was chafed away during my bike ride Wednesday. RIP. What a week. Saturday brought us the Gibsonburg Goldenbear 10k. Carrie, John, Tivo, and I decided that…
Blog Archives
Lex Gedeon: Road to Ironman Blog 3
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness, ironman, Ironman 70.3 Ohio, JG3 Fitness, triathlon
Coaches Corner: Rest Days
Welcome back to the Friday edition of coaches corner. Are rest days really important? The short answer is yes. Rest days are really important but what is even more important is learning your body and how often you should have…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms
Coaches Corner: Accessory Work
What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
Fitness Outside of the Box
This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday. To…
Posted in Uncategorized Tagged with: Cross Training, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Personal Training, Working Out
Stay in Your Lane
Stay in Your Lane: After every event, I like to decompress and learn from our experience. This weekend after the Survival Games there is one main phrase that was stated; stay in your lane. What exactly does that mean?…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Weight Loss, Working Out
