Blog Archives

Lex Gedeon: Road to Ironman Blog 3

I’d like to dedicate this blog post in loving memory of my butt…as it was chafed away during my bike ride Wednesday. RIP. What a week.  Saturday brought us the Gibsonburg Goldenbear 10k.  Carrie, John, Tivo, and I decided that

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Coaches Corner: Rest Days

Welcome back to the Friday edition of coaches corner.  Are rest days really important?  The short answer is yes.  Rest days are really important but what is even more important is learning your body and how often you should have

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Coaches Corner: Accessory Work

What is the reason behind the accessory work/optional finishers at the gym?  Video version below. Accessory work is often neglected in the gym and some programs.  It is seen as tedious and “not sexy” but we have recently started adding

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Fitness Outside of the Box

This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday.  To

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Stay in Your Lane

  Stay in Your Lane: After every event, I like to decompress and learn from our experience.  This weekend after the Survival Games there is one main phrase that was stated; stay in your lane.  What exactly does that mean?

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 5:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 8:00 PM (Friday 4/5 only)
  • Sat
    • 9:00 AM - 10:15 AM

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