Blog Archives

Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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Road to Ironman 70.3: Jay Blog 4

You find out a lot about yourself in times of uncertainty. Anxiety is something I’ve always battled. It has gotten better over the years because I continuously put myself in situations that are uncomfortable. I’ve just learned how to deal

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Road to Ironman 70.3: Jay Blog 3

You never realize shit is about to take a turn for the worst, until it fucking does. Sunday morning was to be a twelve mile run. It was a beautiful day outside and we were cruising along at a descent

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Road to Ironman 70.3: Jay Blog 2

We just finished the week of April 1. Life happened last week and I pretty much sandbagged the weekend. We took the kids to Fortnite weekend at the Toledo Walleye so I ended up with a few more rest days

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Lex Gedeon: Road to Ironman Blog 3

I’d like to dedicate this blog post in loving memory of my butt…as it was chafed away during my bike ride Wednesday. RIP. What a week.  Saturday brought us the Gibsonburg Goldenbear 10k.  Carrie, John, Tivo, and I decided that

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