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Road to Ironman: Jay Blog 11

I had an epiphany of sorts on the bike this week.  It was about fourteen miles in to a planned thirty two mile ride.  I had been going into a strong headwind for ten miles and still had three more

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Road to Ironman: Jay Blog 9

It’s easier to follow your ego than it is to follow the plan. It’s easier to say something was easy than it is to admit to your struggles. It’s easier to build yourself up with a false sense of security

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