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Lex Gedeon: Road to Ironman Blog 17

I was told when I wanted to quit, I still had more to give.  I tested that theory this week. Jay and I did a practice 70.3 on Saturday.  Instead of resting and allowing myself some time to calm down,

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Road to Ironman: Jay Blog 15

Ironman 70.3 isn’t like a test in school, there isn’t any cramming. You either did the work or you didn’t. I will have almost 700 miles on the bike by the time the event comes around. Cycling was the big

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Road to Ironman: Jay Blog 14

Here’s the thing, we all think we are smarter than the teacher/coach/parent etc. We aren’t. In my case, I have Debbie watching out for my best interests and a few people that I will text if I know Debbie is

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Lex Gedeon: Road to Ironman Blog 15

Yeah, I’m late. Between forgetting what day it is 90% of the time and having a gross attitude for a couple days, I said, “screw it.”  Whoops. But here I am. I’ve done a TON of open water swimming—some at

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Road to Ironman: Jay Blog 13

“Don’t waste your time on me, you’re already the voice inside my head!” famous lyrics from Tom Delonge in the song I Miss You. This week, that’s really what I had to focus on. The voice inside my head. When

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