Blog Archives

Road to Ironman: Jay Blog 7

Headphones and music are a huge part of my life.  When I heard that you weren’t allowed to use them for Ironman, I immediately ditched them in any training (with the exception of stationary equipment).  Here’s what I have learned.

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Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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Road to Ironman 70.3: Jay Blog 4

You find out a lot about yourself in times of uncertainty. Anxiety is something I’ve always battled. It has gotten better over the years because I continuously put myself in situations that are uncomfortable. I’ve just learned how to deal

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Lex Gedeon: Road to Ironman Blog 5

I quit. I’m done.  Not Ironman, but being a moody doof because I haven’t been in the pool in almost two weeks. I’m done talking about it. It is what it is.  This week was not as dialed in fitness-wise

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Coaches Corner: Fitness Tracker

Do I need a fitness tracker?  It really depends on your goals but for the purpose of this blog we are going to say you are deciding if and how to start a fitness program.  The answer is no.  You

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