Blog Archives

Pull-Up’s

With the Open upon us and it still being the new year with plenty of time to hit those goals, pull-ups always seem to be on the wish list.  While our coaching staff is amazing at helping you reach that

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Enjoy yourself!

I came across this post on Facebook the other day by one of my favorite coaches; Ben Bergeron.  It was one of those, ah ha type moments.  Everything clicked for a second and it reminded me that it is always

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Virtuosity

  There is a famous quote by Bruce Lee, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times!”  One of the big points of our CrossFit

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Be The Hardest Worker in the Room

  In this life, there will always be someone more talented than you.  There will always be obstacles in your way.  There will always be adversity.  Today’s blog is about being the hardest worker in the room and how that

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Community, Inside the Gym

One of the biggest things I learned at my CrossFit L1 Seminar was the importance of community inside the gym.  We were taught that more often than not, the person who finished last got far louder cheers and recognition than

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JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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