With the Open upon us and it still being the new year with plenty of time to hit those goals, pull-ups always seem to be on the wish list. While our coaching staff is amazing at helping you reach that…
Blog Archives
Pull-Up’s
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fitness, Fitness Motivation, Fremont Ohio Gyms, Functional Fitness, Health, I can't doesnt exist, JG3 Fitness, motivation, Progenex, pull-ups, training, Workout
Enjoy yourself!
I came across this post on Facebook the other day by one of my favorite coaches; Ben Bergeron. It was one of those, ah ha type moments. Everything clicked for a second and it reminded me that it is always…
Posted in Uncategorized Tagged with: Coaches, CrossFit Fremont Ohio, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Virtuosity
There is a famous quote by Bruce Lee, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times!” One of the big points of our CrossFit…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Be The Hardest Worker in the Room
In this life, there will always be someone more talented than you. There will always be obstacles in your way. There will always be adversity. Today’s blog is about being the hardest worker in the room and how that…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
Community, Inside the Gym
One of the biggest things I learned at my CrossFit L1 Seminar was the importance of community inside the gym. We were taught that more often than not, the person who finished last got far louder cheers and recognition than…
Posted in Uncategorized Tagged with: Community, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Weight Loss, Weightlifting, WOD, Working Out
