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Road to Ironman: Jay Blog 13

“Don’t waste your time on me, you’re already the voice inside my head!” famous lyrics from Tom Delonge in the song I Miss You. This week, that’s really what I had to focus on. The voice inside my head. When

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Does Diet Really Matter?

Alright, I’ve tried to avoid it, the elephant in the room and the question on everyone’s mind, does diet really matter?  Absolutely, it is the foundation with which all of fitness and health is based upon.  Now we’ve all seen

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