The Coach Client Relationship Why does having a coach matter? Does consistency in the relationship matter? How do I know I’ve found the right coach? These are all questions that I have been asked since 2013 when I first started…
Blog Archives
The Coach Client Relationship
Posted in Uncategorized Tagged with: Coaching Fremont, CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Gyms Fremont Ohio
Road to Ironman: Jay Blog 15
Ironman 70.3 isn’t like a test in school, there isn’t any cramming. You either did the work or you didn’t. I will have almost 700 miles on the bike by the time the event comes around. Cycling was the big…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Gyms Fremont Ohio, ironman, Ironman 70.3 Ohio, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 15
Yeah, I’m late. Between forgetting what day it is 90% of the time and having a gross attitude for a couple days, I said, “screw it.” Whoops. But here I am. I’ve done a TON of open water swimming—some at…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Gyms Fremont Ohio, ironman, Ironman 70.3 Ohio, Triathlon Ohio
