Blog Archives

Coaches Corner: Rest Days

Welcome back to the Friday edition of coaches corner.  Are rest days really important?  The short answer is yes.  Rest days are really important but what is even more important is learning your body and how often you should have

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Fitness Outside of the Box

This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday.  To

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Stay in Your Lane

  Stay in Your Lane: After every event, I like to decompress and learn from our experience.  This weekend after the Survival Games there is one main phrase that was stated; stay in your lane.  What exactly does that mean?

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Adrian Conway’s Biggest Gym Pet Peeve

We got this in our inbox from one of our vendors FNX Fit.  Figured we would share.  Get your FNX products at JG3 Fitness now.  Scaling Up I was recently on a podcast and one of the lightning round questions

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With the Open upon us and it still being the new year with plenty of time to hit those goals, pull-ups always seem to be on the wish list.  While our coaching staff is amazing at helping you reach that

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
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    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 8:00 PM (Friday 4/5 only)
  • Sat
    • 9:00 AM - 10:15 AM

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