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Road to Ironman: Jay Blog 11

I had an epiphany of sorts on the bike this week.  It was about fourteen miles in to a planned thirty two mile ride.  I had been going into a strong headwind for ten miles and still had three more

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Road to Ironman 70.3: Jay Blog 2

We just finished the week of April 1. Life happened last week and I pretty much sandbagged the weekend. We took the kids to Fortnite weekend at the Toledo Walleye so I ended up with a few more rest days

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Lex Gedeon: Road to Ironman Blog 3

I’d like to dedicate this blog post in loving memory of my butt…as it was chafed away during my bike ride Wednesday. RIP. What a week.  Saturday brought us the Gibsonburg Goldenbear 10k.  Carrie, John, Tivo, and I decided that

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Road to Ironman w/ JG3 Fitness Episode 2

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Coaches Corner: Combat Fatigue

How do you combat fatigue (especially when you are busy)? This question can be asked in a variety of ways but what I feel is actually being asked, at least when it’s directed at me, how do you stay so

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