I had an epiphany of sorts on the bike this week. It was about fourteen miles in to a planned thirty two mile ride. I had been going into a strong headwind for ten miles and still had three more…
Blog Archives
Road to Ironman: Jay Blog 11
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Functional Fitness, Functional Fitness Fremont Ohio, Ironman 70.3, Ironman 70.3 Ohio, Road to Ironman
Road to Ironman 70.3: Jay Blog 2
We just finished the week of April 1. Life happened last week and I pretty much sandbagged the weekend. We took the kids to Fortnite weekend at the Toledo Walleye so I ended up with a few more rest days…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness, I can't doesnt exist, ironman, Ironman 70.3 Ohio, triathlon
Lex Gedeon: Road to Ironman Blog 3
I’d like to dedicate this blog post in loving memory of my butt…as it was chafed away during my bike ride Wednesday. RIP. What a week. Saturday brought us the Gibsonburg Goldenbear 10k. Carrie, John, Tivo, and I decided that…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness, ironman, Ironman 70.3 Ohio, JG3 Fitness, triathlon
Road to Ironman w/ JG3 Fitness Episode 2
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Coaches Corner: Combat Fatigue
How do you combat fatigue (especially when you are busy)? This question can be asked in a variety of ways but what I feel is actually being asked, at least when it’s directed at me, how do you stay so…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness
