The Coach Client Relationship Why does having a coach matter? Does consistency in the relationship matter? How do I know I’ve found the right coach? These are all questions that I have been asked since 2013 when I first started…
The Coach Client Relationship Why does having a coach matter? Does consistency in the relationship matter? How do I know I’ve found the right coach? These are all questions that I have been asked since 2013 when I first started…
We’ll see if I can write this coherently and without sobbing twelve hundred times. I have been trying to find the words to describe the experience of this past weekend. People keep asking me how it was and I usually…
I’m sure next week I will talk about the race week jitters and all the preparations for the actual event, this week is about relaxation. When you spend seven to eight months preparing for an event, you sometimes get lost…
Tapering. Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a…
It’s been a long road to this point. It’s been a lot different than originally thought. So many emotions both high and low go into something that you train seven months for. Saturday was the culmination of training and brought…