The Coach Client Relationship Why does having a coach matter? Does consistency in the relationship matter? How do I know I’ve found the right coach? These are all questions that I have been asked since 2013 when I first started…
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The Coach Client Relationship
Posted in Uncategorized Tagged with: Coaching Fremont, CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Gyms Fremont Ohio
Lex Gedeon: Road to Ironman Blog 19
We’ll see if I can write this coherently and without sobbing twelve hundred times. I have been trying to find the words to describe the experience of this past weekend. People keep asking me how it was and I usually…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, Triathlon Ohio
Road to Ironman: Jay Blog 17
I’m sure next week I will talk about the race week jitters and all the preparations for the actual event, this week is about relaxation. When you spend seven to eight months preparing for an event, you sometimes get lost…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, triathlon, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 18
Tapering. Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a…
Road to Ironman: Jay Blog 16
It’s been a long road to this point. It’s been a lot different than originally thought. So many emotions both high and low go into something that you train seven months for. Saturday was the culmination of training and brought…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, triathlon, Triathlon Ohio
