How do you combat fatigue (especially when you are busy)? This question can be asked in a variety of ways but what I feel is actually being asked, at least when it’s directed at me, how do you stay so…
Blog Archives
Coaches Corner: Combat Fatigue
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness
Coaches Corner: Rest Days
Welcome back to the Friday edition of coaches corner. Are rest days really important? The short answer is yes. Rest days are really important but what is even more important is learning your body and how often you should have…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms
Coaches Corner: Accessory Work
What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
Unfair Comparisons
Yeah, but I scaled it. Oh my gosh, he/she went a minute and a half faster than I did. It was a PR yes, but did you see Sal’s lift? These are all comments that I’ve heard from members…
Posted in Uncategorized Tagged with: Coaches, CrossFit, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms
Intensity Over Volume
Last week we touched on having a purpose when it comes to training and asking for extra volume in training. This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I…
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Working Out
