Blog Archives

Lex Gedeon: Road to Ironman Blog 18

Tapering.  Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a

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Road to Ironman: Jay Blog 12

I know we were five weeks of hard training out with a two week taper going into this past week. Sometimes, life and family provide a mental reset that is needed. Let’s face it, one week doesn’t make or break

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Lex Gedeon: Road to Ironman Blog 11

Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted.  Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and

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Road to Ironman 70.3: Jay Blog 1

Week of March 18 I like to live my life with a lot on my plate.  I don’t understand why, I just like to be busy.  Somehow, despite saying I was going to kick off my blog series the same

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Coaches Corner: Combat Fatigue

How do you combat fatigue (especially when you are busy)? This question can be asked in a variety of ways but what I feel is actually being asked, at least when it’s directed at me, how do you stay so

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