Blog Archives

Road to Ironman: Jay Blog 12

I know we were five weeks of hard training out with a two week taper going into this past week. Sometimes, life and family provide a mental reset that is needed. Let’s face it, one week doesn’t make or break

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Lex Gedeon: Road to Ironman Blog 11

Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted.  Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and

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Road to Ironman 70.3: Jay Blog 1

Week of March 18 I like to live my life with a lot on my plate.  I don’t understand why, I just like to be busy.  Somehow, despite saying I was going to kick off my blog series the same

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Coaches Corner: Combat Fatigue

How do you combat fatigue (especially when you are busy)? This question can be asked in a variety of ways but what I feel is actually being asked, at least when it’s directed at me, how do you stay so

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Coaches Corner: Accessory Work

What is the reason behind the accessory work/optional finishers at the gym?  Video version below. Accessory work is often neglected in the gym and some programs.  It is seen as tedious and “not sexy” but we have recently started adding

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