It’s easier to follow your ego than it is to follow the plan. It’s easier to say something was easy than it is to admit to your struggles. It’s easier to build yourself up with a false sense of security…
Blog Archives
Road to Ironman: Jay Blog 9
Posted in Uncategorized Tagged with: Ego, Endurance, Fitness, ironman, Ironman 70.3, Swim bike run, triathlon
Lex Gedeon: Road to Ironman Blog 10
Realization: I’ve never trained for anything ever in my life. Half marathons? I got to ten miles once before a half in Tennessee. Got to eleven once over a month before Glass City. Oops. I’ve been wondering throughout this whole…
Posted in Uncategorized Tagged with: Fitness, Ironman 70.3 Ohio, Road to Ironman, Swim bike run, triathlon
Coaches Corner: Fitness Tracker
Do I need a fitness tracker? It really depends on your goals but for the purpose of this blog we are going to say you are deciding if and how to start a fitness program. The answer is no. You…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitbit, Fitness, Fitness Trackers, Garmin, Ironman 70.3 Ohio, Smartwatch, triathlon, Whoop
Lex Gedeon: Road to Ironman: Blog 1
Week 1 Day 1. Just kidding. While it feels like I haven’t been training for very long, I’m 79 days into this process. I’ve been trying to think of the moment I thought, “Yeah, I think 70.3 seems like a…
Coaches Corner: Accessory Work
What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
