Blog Archives

Road to Ironman: Jay Blog 9

It’s easier to follow your ego than it is to follow the plan. It’s easier to say something was easy than it is to admit to your struggles. It’s easier to build yourself up with a false sense of security

Posted in Uncategorized Tagged with: , , , , , ,

Lex Gedeon: Road to Ironman Blog 10

Realization: I’ve never trained for anything ever in my life.  Half marathons? I got to ten miles once before a half in Tennessee.  Got to eleven once over a month before Glass City. Oops. I’ve been wondering throughout this whole

Posted in Uncategorized Tagged with: , , , ,

Coaches Corner: Fitness Tracker

Do I need a fitness tracker?  It really depends on your goals but for the purpose of this blog we are going to say you are deciding if and how to start a fitness program.  The answer is no.  You

Posted in Uncategorized Tagged with: , , , , , , , ,

Lex Gedeon: Road to Ironman: Blog 1

Week 1 Day 1. Just kidding.  While it feels like I haven’t been training for very long, I’m 79 days into this process.  I’ve been trying to think of the moment I thought, “Yeah, I think 70.3 seems like a

Posted in Uncategorized Tagged with: , , , , ,

Coaches Corner: Accessory Work

What is the reason behind the accessory work/optional finishers at the gym?  Video version below. Accessory work is often neglected in the gym and some programs.  It is seen as tedious and “not sexy” but we have recently started adding

Posted in Uncategorized Tagged with: , , , , , , , ,
Twitter
Facebook
YouTube
Instagram
JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

Social media & sharing icons powered by UltimatelySocial