Week of March 18 I like to live my life with a lot on my plate. I don’t understand why, I just like to be busy. Somehow, despite saying I was going to kick off my blog series the same…
Blog Archives
Road to Ironman 70.3: Jay Blog 1
Posted in Uncategorized Tagged with: Bike, CrossFit Fremont Ohio, Fitness Motivation, Fremont Ohio Gyms, ironman, Ironman 70.3 Ohio, motivation, run, Swim, triathlon
Coaches Corner: Accessory Work
What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
Pull-Up’s
With the Open upon us and it still being the new year with plenty of time to hit those goals, pull-ups always seem to be on the wish list. While our coaching staff is amazing at helping you reach that…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fitness, Fitness Motivation, Fremont Ohio Gyms, Functional Fitness, Health, I can't doesnt exist, JG3 Fitness, motivation, Progenex, pull-ups, training, Workout
Open Part 3
This week, part 3 of our Open blog series. Before we get to the members comments, here’s a fun fact and a video showing the statistics and some cool pictures of people in the open. In 2016, 324,307 participants from…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, CrossFit Open, FitFam, Fitness, Fitness Motivation, Functional Fitness, I can't doesnt exist, JG3 Fitness, Workout, Workout Motivation
