Blog Archives

75 Hard Day 45 (8/5/2021)

Random Thoughts: Today we decided to have a fun canoe trip as my workout 1.  Spoiler, it wasn’t very fun at first.  It was tough.  Then we started splashing each other and having more fun and it became an enjoyable

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Road to Ironman: Jay Blog 11

I had an epiphany of sorts on the bike this week.  It was about fourteen miles in to a planned thirty two mile ride.  I had been going into a strong headwind for ten miles and still had three more

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Lex Gedeon: Road to Ironman Blog 11

Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted.  Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and

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Coaches Corner: Combat Fatigue

How do you combat fatigue (especially when you are busy)? This question can be asked in a variety of ways but what I feel is actually being asked, at least when it’s directed at me, how do you stay so

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Coaches Corner: Accessory Work

What is the reason behind the accessory work/optional finishers at the gym?  Video version below. Accessory work is often neglected in the gym and some programs.  It is seen as tedious and “not sexy” but we have recently started adding

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