Blog Archives

Fitness Outside of the Box

This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday.  To

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Intensity Over Volume

Last week we touched on having a purpose when it comes to training and asking for extra volume in training.  This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I

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Guest Editorial Ashli Reineck

When I was asked to write about my journey with JG3 Fitness, I stumbled with it for awhile because I thought, “I don’t really have a story to tell”. However, I do have one, I just didn’t realize it at

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Have an Open Mind

Sometimes I have pre written or at least an idea of what I am going to write from week to week on these blogs.  Other times ideas hit me and I stray from the plan.  Today is one of those

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Don’t Be Discouraged

This week, I am going to continue off of what was started last week in the blog on what can you control?  It is really easy to look at the task at hand, whether it be for the day/week/month/year and

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JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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