Random Thoughts: Having a coach again is really helping me out. I have a nutrition coach via the 1st Phorm App and I have a coach helping w/ my mindset. I never realized how much talking and being accountable to…
Blog Archives
75 Hard Day 9 (6/30/21)
Posted in Uncategorized Tagged with: 1st Phorm, 75 hard, 75 Hard Challenge, Coach Fremont Ohio, Coaching, Gyms Fremont Ohio, Online Coach
Stay in Your Lane
Stay in Your Lane: After every event, I like to decompress and learn from our experience. This weekend after the Survival Games there is one main phrase that was stated; stay in your lane. What exactly does that mean?…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Weight Loss, Working Out
Positive Self Talk
It is easy in this life to focus on the negative and to “lose” yourself in the what went wrongs. Hell there is even a commercial about a guy writing 9 out of 10 right answers on the board, but…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Working Out
The Importance of Trust
Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Online Personal Training
Intensity Over Volume
Last week we touched on having a purpose when it comes to training and asking for extra volume in training. This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I…
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Working Out
