Stay in Your Lane: After every event, I like to decompress and learn from our experience. This weekend after the Survival Games there is one main phrase that was stated; stay in your lane. What exactly does that mean?…
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Stay in Your Lane
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Weight Loss, Working Out
Positive Self Talk
It is easy in this life to focus on the negative and to “lose” yourself in the what went wrongs. Hell there is even a commercial about a guy writing 9 out of 10 right answers on the board, but…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Working Out
The Importance of Trust
Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Online Personal Training
Intensity Over Volume
Last week we touched on having a purpose when it comes to training and asking for extra volume in training. This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I…
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Working Out
Sometimes Things Don’t Go as Planned!
Sometimes Things Don’t Go as Planned As we wrapped up a weekend where six teams represented JG3 Fitness at the WOD Wars 4 in Wadsworth, OH. I am reminded that sometimes things don’t go as planned. As you prepare for…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, Working Out
