Blog Archives

Stay in Your Lane

  Stay in Your Lane: After every event, I like to decompress and learn from our experience.  This weekend after the Survival Games there is one main phrase that was stated; stay in your lane.  What exactly does that mean?

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Positive Self Talk

It is easy in this life to focus on the negative and to “lose” yourself in the what went wrongs.  Hell there is even a commercial about a guy writing 9 out of 10 right  answers on the board, but

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The Importance of Trust

Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting

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Intensity Over Volume

Last week we touched on having a purpose when it comes to training and asking for extra volume in training.  This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I

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Sometimes Things Don’t Go as Planned!

Sometimes Things Don’t Go as Planned As we wrapped up a weekend where six teams represented JG3 Fitness at the WOD Wars 4 in Wadsworth, OH.  I am reminded that sometimes things don’t go as planned.  As you prepare for

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JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-341-5889

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