Stay in Your Lane: After every event, I like to decompress and learn from our experience. This weekend after the Survival Games there is one main phrase that was stated; stay in your lane. What exactly does that mean?…
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Stay in Your Lane
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Weight Loss, Working Out
Positive Self Talk
It is easy in this life to focus on the negative and to “lose” yourself in the what went wrongs. Hell there is even a commercial about a guy writing 9 out of 10 right answers on the board, but…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Working Out
Act Right, Get Treated Better!
I had an entire blog planned out this week, but it is going to get pushed a week. This past weekend, we took 12 athletes to the Stat Veteran’s Day Competition and I think enough happened that it warrants it’s…
Posted in Uncategorized Tagged with: Coaches, CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, WOD
The Importance of Trust
Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit, CrossFit Fremont, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms, Online Personal Training
Unfair Comparisons
Yeah, but I scaled it. Oh my gosh, he/she went a minute and a half faster than I did. It was a PR yes, but did you see Sal’s lift? These are all comments that I’ve heard from members…
Posted in Uncategorized Tagged with: Coaches, CrossFit, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Fremont Ohio Personal Training, Functional Fitness, JG3 Fitness, Northwest Ohio Gyms
