Blog Archives

Stay in Your Lane

  Stay in Your Lane: After every event, I like to decompress and learn from our experience.  This weekend after the Survival Games there is one main phrase that was stated; stay in your lane.  What exactly does that mean?

Posted in Uncategorized Tagged with: , , , , , , , ,

Positive Self Talk

It is easy in this life to focus on the negative and to “lose” yourself in the what went wrongs.  Hell there is even a commercial about a guy writing 9 out of 10 right  answers on the board, but

Posted in Uncategorized Tagged with: , , , , , , ,

Act Right, Get Treated Better!

I had an entire blog planned out this week, but it is going to get pushed a week.  This past weekend, we took 12 athletes to the Stat Veteran’s Day Competition and I think enough happened that it warrants it’s

Posted in Uncategorized Tagged with: , , , , , , ,

The Importance of Trust

Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting

Posted in Uncategorized Tagged with: , , , , , , , , , ,

Unfair Comparisons

  Yeah, but I scaled it. Oh my gosh, he/she went a minute and a half faster than I did. It was a PR yes, but did you see Sal’s lift? These are all comments that I’ve heard from members

Posted in Uncategorized Tagged with: , , , , , , , ,
JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM

Social media & sharing icons powered by UltimatelySocial