What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
Yoga at JG3? Let me start by saying I am educated in many things that involve physical fitness; yoga is not one of them. That is why we are working with April Halm; she is an expert in Yoga. So…
I grabbed this picture from Mandi’s Facebook page earlier and it made me think of a conversation I have with people frequently, what’s your purpose? Or better yet, why do you do the things that you do? One of the…