Blog Archives

Coaches Corner: Accessory Work

What is the reason behind the accessory work/optional finishers at the gym?  Video version below. Accessory work is often neglected in the gym and some programs.  It is seen as tedious and “not sexy” but we have recently started adding

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Yoga at JG3

Yoga at JG3? Let me start by saying I am educated in many things that involve physical fitness; yoga is not one of them.  That is why we are working with April Halm; she is an expert in Yoga.  So

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What’s your purpose?

I grabbed this picture from Mandi’s Facebook page earlier and it made me think of a conversation I have with people frequently, what’s your purpose?  Or better yet, why do you do the things that you do? One of the

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JG3 Expansion/QuickFit Announcement

Announcement: JG3 Fitness is expanding and celebrating the start of their third year in business beginning January 2017.  In celebration, we are taking over the rest of our current building and offering an entirely different style of classes in the

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 5:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 8:00 PM (Friday 4/5 only)
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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