What is the reason behind the accessory work/optional finishers at the gym? Video version below. Accessory work is often neglected in the gym and some programs. It is seen as tedious and “not sexy” but we have recently started adding…
Blog Archives
Yoga at JG3
Yoga at JG3? Let me start by saying I am educated in many things that involve physical fitness; yoga is not one of them. That is why we are working with April Halm; she is an expert in Yoga. So…
Posted in Uncategorized Tagged with: Bootcamp Fremont Ohio, Circuit Training Fremont Ohio, Fitness Fremont, Fremont Ohio Gyms, OH, Ohio, Yoga, YOGA FREMONT
What’s your purpose?
I grabbed this picture from Mandi’s Facebook page earlier and it made me think of a conversation I have with people frequently, what’s your purpose? Or better yet, why do you do the things that you do? One of the…
JG3 Expansion/QuickFit Announcement
Announcement: JG3 Fitness is expanding and celebrating the start of their third year in business beginning January 2017. In celebration, we are taking over the rest of our current building and offering an entirely different style of classes in the…
