Random Thoughts: Kids first day of school today, so everyone was up this morning. Made it a slower start but more enjoyable in a way. The body is definitely feeling rough, yet I still am finding a way to push through. At this point, I am just going to remind anyone that if I can do this… anyone can.
Whoop Tracking: 7:21 Sleep (1:36 Deep, 0:32 REM, 93% Efficiency, 14.6 Respiratory Rate) 41% Recovery
Pre Run: Acid Pill and Masterbrain AM
Outdoor Run: 3.68 Mile Run in 45:01. Strain 8.5
Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Eggs, Nut Butter, Pineapple, Blueberries (837 Calories. 40g Protein, 100g Carbs, 33g Fat)
Meal 2: PB, Banana, and Honey Sandwich (425 Calories. 11g Protein, 65g Carbs, 17g Fat)
Workout 2: EMOM 20 of Ski/Medball Squats/Bike/Slam Ball/Box Step Ups into CORE. Strain 6.7
Meal 3: Phormula-1 and Ignition and a Protein Stick. (560 Calories. 62g Protein, 53g Carbs, 10g Fat)
Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy
100 pushups done
Meal 4: Brown and Wild Rice, NY Strip (659 Calories. 42g Protein, 42g Carbs, 34g Fat)
Meal 5: English Muffin, Bacon, Honey, Kill Cliff (381 Calories. 18g Protein, 60g Carbs, 14g Fat)
Meal 6: Brown and Wild Rice, NY Strip, 21 Grain Bread (799 Calories. 48g Protein, 68g Carbs, 36g Fat)
3661 Calories. 221g Protein. 388g Carbs. 144g Fat. 132 Oz Water
Day Strain 10.8
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