75 Hard Day 71 (8/31/2021)

Random Thoughts:  Kids first day of school today, so everyone was up this morning.  Made it a slower start but more enjoyable in a way.  The body is definitely feeling rough, yet I still am finding a way to push through.  At this point, I am just going to remind anyone that if I can do this… anyone can. 

Day 71:

Whoop Tracking: 7:21 Sleep (1:36 Deep, 0:32 REM, 93% Efficiency, 14.6 Respiratory Rate) 41% Recovery

Pre Run: Acid Pill and Masterbrain AM

Outdoor Run: 3.68 Mile Run in 45:01. Strain 8.5

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Eggs, Nut Butter, Pineapple, Blueberries (837 Calories. 40g Protein, 100g Carbs, 33g Fat)

Meal 2: PB, Banana, and Honey Sandwich (425 Calories. 11g Protein, 65g Carbs, 17g Fat)

Workout 2: EMOM 20 of Ski/Medball Squats/Bike/Slam Ball/Box Step Ups into CORE. Strain 6.7

Meal 3: Phormula-1 and Ignition and a Protein Stick. (560 Calories. 62g Protein, 53g Carbs, 10g Fat)

Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy

100 pushups done

Meal 4: Brown and Wild Rice, NY Strip (659 Calories. 42g Protein, 42g Carbs, 34g Fat)

Meal 5: English Muffin, Bacon, Honey, Kill Cliff (381 Calories. 18g Protein, 60g Carbs, 14g Fat)

Meal 6: Brown and Wild Rice, NY Strip, 21 Grain Bread (799 Calories. 48g Protein, 68g Carbs, 36g Fat)

3661 Calories. 221g Protein. 388g Carbs. 144g Fat. 132 Oz Water

Day Strain 10.8

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75 Hard Day 70 (8/30/2021)

Random Thoughts:  Definitely should not have stayed up for the Jake Paul and Tyron Woodley fight last night.  Feeling the competition today and lack of sleep.  We will find a way to get it done.  It is 100% always in my control.  That’s what you need to realize.  That was the biggest step.  Boom

Day 70:

Whoop Tracking: 4:19 Sleep (0:34 Deep, 0:09 REM, 91% Efficiency, 14.5 Respiratory Rate) 24% Recovery

Pre Coaching: Acid Pill and Masterbrain AM

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Eggs, Nut Butter, Pineapple, Blueberries (847 Calories. 41g Protein, 103g Carbs, 33g Fat)

Meal 2: PB, Banana, and Honey Sandwich (495 Calories. 14g Protein, 78g Carbs, 18g Fat)

Outdoor Workout:  Concept 2 Bike for 30 Minutes, Walk for 10, Planks for 5.  Strain 4.8

Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy

100 pushups done.

Meal 3: Level-1 Bar, Kill Cliff, Brown Rice, Smoked Sausage (892 Calories. 39g Protein, 83g Carbs, 50g Fat)

Meal 4: Brown and Wild Rice, NY Strip, 21 Grain Bread (729 Calories. 45g Protein, 55g Carbs, 35g Fat)

Workout: 1:30 of Jiu Jitsu at Hill’s Martial Arts. Strain 6.8

Meal 5: Phormula-1 and Ignition (390 Calories. 42g Protein, 51g Carbs, 3g Fat)

Meal 6: Level-1, Collagen, Opti-Reds, Opti-Greens (256 Calories. 43g Protein, 17g Carbs, 3g Fat)

3609 Calories. 225g Protein. 387g Carbs. 142g Fat. 144 Oz Water

Day Strain 8.2

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75 Hard Day 69 (8/29/2021)

Random Thoughts:  Competition day and it was a doozy (I am writing this after the day has completed).  My team stepped up and did amazing.  I am in awe of the athletes and what they brought themselves to accomplish.  Morgan and I had a lot of fun, my hands and knees are shredded from rope climbs and bar work.  The next few days will hurt, worth it.  BOOM.

Day 69:

Whoop Tracking: 6:36 Sleep (1:10 Deep, 1:53 REM, 97% Efficiency, 13.9 Respiratory Rate) 93% Recovery

Pre Meal 1: Acid Pill

Meal 1: Microfactor, Full Mega, Adrenal Restore, Bagel, Nut Butter, Banana (565 Calories. 22g Protein, 87g Carbs, 18g Fat)

Meal 2: Level-1 Bar, Banana, Protein Stick, Beef Jerky (615 Calories. 51g Protein, 55g Carbs, 24g Fat)

Workout 1: 4 Event CrossFit Competition. Strain 14.7

Meal 3: Phormula-1 and Ignition (390 Calories. 42g Protein, 51g Carbs, 3g Fat)

Meal 4: Bacon Bruger with Mushrooms and Banana Peppers, Potatoes, Lemonade (1477 Calories, 66g Protein, 144g Carbs, 70g Fat)

Outdoor Workout: I was wrecked. 45 Minute Walk with the Wife. Strain didn’t register

Meal 5: Kill Cliff, 21 Grain Toast w/ Honey, Level-1 and Cashew Milk (455 Calories. 54g Protein, 57g Carbs, 8g Fat)

Read 10 Pages The Entrepreneur Roller Coaster by Darren Hardy

3502 Calories. 235g Protein. 394g Carbs. 123g Carbs. 146 Oz Water.

Day Strain 15.7

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75 Hard Day 68 (8/28/2021)

Random Thoughts:  Decided to sleep in a little as I didn’t have a jam packed day for once.  It was much needed and I felt a sense of peace from it.  It ended up being a family day up until I broke for a podcast and then we went fishing.  This was just what the doctor ordered with a big day tomorrow coming up (CrossFit competition) so I was ok with it.  For once, this is just going to be a standard day!

Day 68:

Whoop Tracking: 7:29 Sleep (1:05 Deep, 1:21 REM, 91% Efficiency, 14.5 Respiratory Rate) 75% Recovery

Pre Meal 1: Acid Pill

Meal 1: Microfactor, Full Mega, Adrenal Restore, Bagel, Nut Butter, Protein Stick (620 Calories. 40g Protein, 59g Carbs, 27g Fat)

Meal 2: Frozen Berries, Honey, Level-1, Cashew Milk (585 Calories. 52g Protein, 87g Carbs, 7g Fat)

Workout 1: Jiu Jitsu rolls with Chris. Strain 7.0

Meal 3: Phormula-1 and Ignition (370 Calories. 40g Protein, 49g Carbs, 2g Fat)

Meal 4: White Rice, Smoked Sausage, 21 Grain Toast, Vegetable Spread (1019 Calories. 34g Protein, 68g Carbs, 67g Fat)

Meal 5: Opti-Reds, Opti-Greens, Collagen, Kill Cliff (136 Calories. 18g Protein, 28g Carbs, 0g Fat)

Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy

Outdoor Workout 2: Walk and 100 Pushups. No Strain Registered

Meal 6: Level-1 Bar, Brown Rice, Smoked Sausage (946 Calories. 43g Protein, 64g Carbs, 58g Fat)

3674 Calories. 226g Protein. 355g Carbs. 161g Carbs. 144 Oz Water.

Day Strain 12.1

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75 Hard Day 67 (8/27/2021)

Random Thoughts:  Woke up feeling sore but it is amazing how my body performs once I start moving.  Hit my longest run in 45 minutes this morning after thinking I wasn’t even going to be able to walk. The body is a powerful tool once you train the mind to just move.  Pretty chill Friday and Saturday leading into a hectic Sunday.  We are almost down to a week left but the only day that matters… TODAY.

Day 67:

Whoop Tracking: 6:29 Sleep (0:54 Deep, 1:20 REM, 90% Efficiency, 14.3 Respiratory Rate) 57% Recovery

Pre Run: Acid Pill and Masterbrain AM

Outdoor: Run 4.27 Miles in 45:50. Strain 9.8

Meal 1: Microfactor, Full Mega, Adrenal Restore, Bagel, Nut Butter, Honey, Blueberries, and Blackberries (636 Calories. 23g Protein, 106g Carbs, 18g Fat)

Meal 2: Almonds (320 Calories. 12g Protein, 12g Carbs, 28g Fat)

FINISHED the Mamba Mentality by Kobe Bryant (roughly 20 pages)

Lunch Workout: Bodyweight Circuit based on wresting/grappling drills. Strain 6.9

Meal 3: Phormula-1 and Ignition (370 Calories. 40g Protein, 49g Carbs, 2g Fat)

Meal 4: White Rice, Ground Chicken, Smoked Sausage (688 Calories. 46g Protein, 45g Carbs, 35g Fat)

100 pushups done

Meal 5: Level-1, Kill Cliff (160 Calories. 25g Protein, 21g Carbs, 3g Fat)

Meal 6: Prime Rib, Salad, Baked Potato, Butter, Lemonade (1586 Calories.  73g Protein, 105g Carbs, 95g Fat)

3759 Calories. 219g Protein. 337g Carbs. 181g Carbs. 130 Oz Water.

Day Strain 12.1

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
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