The Coach Client Relationship Why does having a coach matter? Does consistency in the relationship matter? How do I know I’ve found the right coach? These are all questions that I have been asked since 2013 when I first started…
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The Coach Client Relationship
Posted in Uncategorized Tagged with: Coaching Fremont, CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Gyms Fremont Ohio
Holiday Specials and 2020 Rate Announcement
Holiday Specials: For every $50 gift card you purchase for someone, we will give you a $10 gift card. Perfect for apparel, supplements, pre-written programs or memberships! Contact us now to get yours. 2020 Rates: QuickFit Monthly: $40 plus tax…
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Lex Gedeon: Road to Ironman Blog 19
We’ll see if I can write this coherently and without sobbing twelve hundred times. I have been trying to find the words to describe the experience of this past weekend. People keep asking me how it was and I usually…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, Triathlon Ohio
Road to Ironman: Jay Blog 18
Ironman 70.3 was one of the most emotional weekends of my entire life. So many highs and lows. If you know anything about JG3 Fitness or myself, you know we do things big and we do them as a group. …
Road to Ironman: Jay Blog 17
I’m sure next week I will talk about the race week jitters and all the preparations for the actual event, this week is about relaxation. When you spend seven to eight months preparing for an event, you sometimes get lost…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, triathlon, Triathlon Ohio
