You are the sum of everything you do. Ironman training is no different. When I look back at the end of the week, I want to see that I’ve essentially doubled the planned triathlon. This week that plan was a…

“You had almost no restful moments today.  Stress consumes your body’s resources. If you are stressed for long periods of time, you may become exhausted.” Thanks, Garmin Fenix5 watch.  I had no idea. I’ve talked about it before—I’m a stressed…

I fucked up. I rode the high of completing a half marathon in less than two hours for about six days.  Then shit hit the fan. My body broke. My knee is in a ton of pain, I don’t want…

Sometimes shit happens and it blows up your plans. Sub two hour half marathon, it’s a huge milestone for runners. I do not consider myself any kind of specialist (runner/triathlete/endurance/lifter/etc.) but it was nice to check that one off the…