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Lex Gedeon: Road to Ironman Blog 18

Tapering.  Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a

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Road to Ironman: Jay Blog 16

It’s been a long road to this point.  It’s been a lot different than originally thought.  So many emotions both high and low go into something that you train seven months for.  Saturday was the culmination of training and brought

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Lex Gedeon: Road to Ironman Blog 17

I was told when I wanted to quit, I still had more to give.  I tested that theory this week. Jay and I did a practice 70.3 on Saturday.  Instead of resting and allowing myself some time to calm down,

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Road to Ironman: Jay Blog 15

Ironman 70.3 isn’t like a test in school, there isn’t any cramming. You either did the work or you didn’t. I will have almost 700 miles on the bike by the time the event comes around. Cycling was the big

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Lex Gedeon: Road to Ironman Blog 16

Back on the iPhone notes.  This week was just a lot of thinking. Since we cannot use phones or music during the event, I just train without. It leaves wayyyy too much time to be alone with your thoughts.  These

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