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Road to Ironman: Jay Blog 8

You are the sum of everything you do. Ironman training is no different. When I look back at the end of the week, I want to see that I’ve essentially doubled the planned triathlon. This week that plan was a

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Lex Gedeon: Road to Ironman Blog 9

“You had almost no restful moments today.  Stress consumes your body’s resources. If you are stressed for long periods of time, you may become exhausted.” Thanks, Garmin Fenix5 watch.  I had no idea. I’ve talked about it before—I’m a stressed

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Road to Ironman: Jay Blog 7

Headphones and music are a huge part of my life.  When I heard that you weren’t allowed to use them for Ironman, I immediately ditched them in any training (with the exception of stationary equipment).  Here’s what I have learned.

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Lex Gedeon: Road to Ironman Blog 8

I fucked up. I rode the high of completing a half marathon in less than two hours for about six days.  Then shit hit the fan. My body broke. My knee is in a ton of pain, I don’t want

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Road to Ironman: Jay Blog 6

Sometimes shit happens and it blows up your plans. Sub two hour half marathon, it’s a huge milestone for runners. I do not consider myself any kind of specialist (runner/triathlete/endurance/lifter/etc.) but it was nice to check that one off the

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