Blog Archives

Lex Gedeon: Road to Ironman Blog 19

We’ll see if I can write this coherently and without sobbing twelve hundred times. I have been trying to find the words to describe the experience of this past weekend.  People keep asking me how it was and I usually

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Road to Ironman: Jay Blog 18

Ironman 70.3 was one of the most emotional weekends of my entire life.  So many highs and lows.  If you know anything about JG3 Fitness or myself, you know we do things big and we do them as a group. 

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Road to Ironman: Jay Blog 17

I’m sure next week I will talk about the race week jitters and all the preparations for the actual event, this week is about relaxation. When you spend seven to eight months preparing for an event, you sometimes get lost

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Lex Gedeon: Road to Ironman Blog 18

Tapering.  Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a

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Road to Ironman: Jay Blog 16

It’s been a long road to this point.  It’s been a lot different than originally thought.  So many emotions both high and low go into something that you train seven months for.  Saturday was the culmination of training and brought

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JG3 Fitness

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Fremont, OH 43420

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