75 Hard Recap

For day 76, it started off almost as usual (with the exception of COFFEE) as I was preparing to do the workout Murph.  For those that are unfamiliar, it is for time a 1 mile run into 100 pullups, 200 pushups, 300 air squats into another mile run while wearing a weight vest.  Morgan and Debbie joined me and frankly, drug me along for the last little bit. 

After completing that workout, I let the emotion of what I had just finished hit me.  I started something that scared the hell out of me and I wasn’t sure I could finish.  Now I had, and I did a bonus workout. It was time to kick back and enjoy myself.

We had a little potluck, shared a few adult beverages and food.  More importantly, some of my biggest supporters hung out with my family and I… ALL FUCKING DAY.  We played Spikeball for hours on end.  We made s’mores.  We laughed.  We loved.  Yes, I DID IT.  Yet, they were the reasons. 

This might have been the hardest mental challenge of my life.  The first 21 days are absolutely an emotional roller coaster.  You start to feel invincible… until you start to doubt again.  Your body feels beat up.  Your mind feels exhausted.  YOU FEEL ALIVE. 

Try it, or don’t.  If you do, you will find out who the fuck you are.

I promise you that.

Thanks for reading.


Shoutout to WHOOP for tracking my daily activity.

1st Phorm, this company changed my life for the better. 

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420



  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM
  • JiuJitsu Classes Tuesday and Thursday Kids 6 PM Adults 7 PM Sunday Open Mat Time TBD


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