75 Hard Day 75 (9/4/2021)

Random Thoughts:  The hardest day was the last day.  I am writing this after completing the task.  It truly was the hardest day to finish.  I am not just saying that because of the bullshit workout I did to up the intensity.  Being so close to finishing, your mind wanders to the next day.  The “freedom” to eat what I wanted.  So I ended up challenging myself to do the workout “Murph” the following day.  I got it done.  Recap of the entire experience coming soon!

Day 75:

Whoop Tracking: 6:34 Sleep (1:24 Deep, 1:04 REM, 86% Efficiency, 14.8 Respiratory Rate) 80% Recovery

Pre Workout 1: Acid Pill, Microfactor, Full Mega, Adrenal Restore, 21 Grain Bread, Nut Butter (330 Calories. 15g Protein, 35g Carbs, 17g Fat)

Workout 1 (75 Minutes with 50 Outdoors): This was split into 3 continuous 25 minute AMRAPs.  AMRAP 1 Indoor: 75 Cal Ski Buy In then AMRAP 7 HSPU, 5 RMU, 75 Wall Balls, 5 BMU, 7 Burpee Box Jump Over.  AMRAP 2 Outdoor: 75 Cal Row Buy in then AMRAP 7 Thrusters, 5 Tire Flips, 200m Farmers Carry, 7 Hang Power Clean, 5 Burpees Over the Bar. Into AMRAP 3 Outdoors: 800m Run Buy in into 7 KB Swings, 5 Devils Presses Right Arm, 7 Cal Bike, 5 Devils Presses Left Arm.  Strain 13.7 (almost 20 people from my gym joined me for this. 

Meal 2: Intra-Formance during workout, Ignition and Phormula-1 Post (420 Calories. 40g Protein, 61g Carbs, 2g Fat)

Meal 3: Bagel, Nut Butter, Blueberries, Honey (600 Calories. 22g Protein, 96g Carbs, 18g Fat)

Meal 4: Ham and Salami Sandwich, Grapes, Red peppers, Broccoli (940 Calories. 58g Protein, 95g Carbs, 38g Fat)

Workout 2: 45 Minute Ruck with Wife and dogs.  Didn’t register a strain.  I’m not going to lie.  I was barely moving.  I got it done though. 

Meal 5: Baked Buffalo Wings (1056 Calories. 56g Protein, 10g Carbs, 88g Fat)

Meal 6: Level-1 (140 Calories. 25g Protein, 5g Carbs, 3g Fat)

3486 Calories. 216g Protein. 302g Carbs. 166g Fat. 142 Oz Water

Day Strain 14.4

All 1st Phorm products ordered, HERE!

Join my team on the APP!

Please follow and like us:
Posted in Uncategorized Tagged with: , , , , ,
Twitter
Facebook
YouTube
Instagram
JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

Social media & sharing icons powered by UltimatelySocial