75 Hard Day 74 (9/3/2021)

Random Thoughts:  It all comes down to the last two days.  It’s not how you start.  It is how you finish.  I have a fun plan coming up for finale tomorrow (or is it the finale?). Bottom line, this challenge has taught me a ton and it’s time to enjoy the finale with my family and friends during a holiday weekend.  You can do anything you want to do, you just have to believe.

Day 74:

Whoop Tracking: 7:14 Sleep (1:24 Deep, 1:36 REM, 90% Efficiency, 15.0 Respiratory Rate) 55% Recovery

Pre Bike 1: Acid Pill and Masterbrain AM

Outdoor: Bike 11.10 in 45:22 Strain 5.3

Meal 1: Bagel, Blueberries, Strawberries, Honey, Nut Butter (628 Calories. 22g Protein, 103g Carbs, 18g Fat)

Meal 2: Almonds (320 Calories. 12g Protein, 12g Carbs, 28g Fat)

Workout 2: AMRAP 25 with wife. 30 Cal Ski, 30 Medball Cleans, 30 Cal Bike, 30 Pushups, 30 Cal Row, 30 Situps. Core. Strain 6.3

Meal 3: Phormula-1 and Ignition (370 Calories. 40g Protein, 49g Carbs, 2g Fat)

100 Pushups Done

Meal 4: Chuck Roast, Red Potatoes, Baby Carrots, Rice, Level-1 Bar (775 Calories. 49g Protein, 86g Carbs, 28g Fat)

Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy

Meal 5: 21 Grain Bread, Butter (200 Calories. 6g Protein, 26g Carbs, 8g Fat)

Meal 6: Brisket, Smoked Sausage, Baked Potato, Salad, Kill Cliff, Level-1 (1061 Calories. 75g Protein, 89g Carbs, 50g Fat)

3353 Calories. 204g Protein. 364g Carbs. 133g Fat. 132 Oz Water

Day Strain 8.6

All 1st Phorm products ordered, HERE!

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JG3 Fitness

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