75 Hard Day 73 (9/2/2021)

Random Thoughts:  All Time Low crushed the concert last night.  Dragging a little ass today, but that is ok.  Once again, 75 Hard is not about hiding from tough decisions.  It is about finding out who you actually are when it gets tough.  A few days to go but none of them matter other than TODAY.

Day 73:

Whoop Tracking: 6:12 Sleep (1:13 Deep, 1:32 REM, 94% Efficiency, 14.7 Respiratory Rate) 74% Recovery

Pre Meal 1: Acid Pill

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Nut Butter (450 Calories. 20g Protein, 57g Carbs, 18g Fat)

Meal 2: Level-1 Bar and PB/Honey Sandwich (650 Calories. 33g Protein, 70g Carbs, 31g Fat)

Read 11 Pages The Entrepreneur Roller Coaster by Darren Hardy

Workout 1: EMOM 20: Row/15 KB Swings/Ski/Plate to Overhead.  Core.  Strain 7.0

Meal 3: Phormula-1 and Ignition (390 Calories. 42g Protein, 51g Carbs, 1g Fat)

Meal 4: Chicken, Bacon, Salad w/ Cornbread (1055 Calories. 73g Protein, 74g Carbs, 50g Fat)

100 pushups done

Meal 5: English Muffin, Honey, Opti-Reds, Opti-Greens (256 Calories. 9g Protein, 55g Carbs, 2g Fat)

Outdoor Workout: 4.29 Miles Ran in 45:22. Strain 10.7

Meal 6: Protein Stick, Chuck Roast, Red Potatoes (576 Calories. 51g Protein, 41g Carbs, 24g Fat)

3376 Calories. 228g Protein. 349g Carbs. 125g Fat. 144 Oz Water

Day Strain 12.9

All 1st Phorm products ordered, HERE!

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