75 Hard Day 72 (9/1/2021)

Random Thoughts:  Getting closer to launching podcast, the official date will be announced soon.  While recording a great episode last night, my computer restarted and I am hopeful that we didn’t lose the audio (I have a video file either way).  It is great to decompress with your partner and discuss the competition and what went right or wrong.  It just makes good conversation.  Slowly but surely checking off days one by one.  Still focused.    

Day 72:

Whoop Tracking: 6:42 Sleep (1:17 Deep, 0:56 REM, 95% Efficiency, 15.8 Respiratory Rate) 36% Recovery

Weight Check: 188.3 Pounds and 12.3% Body Fat (according to Garmin Smart Scale)

Pre Bike: Acid Pill and Masterbrain AM

Outdoor Run: 11.34 Mile Run in 45:44. Strain 6.4

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Nut Butter, Pineapple, Blueberries, and Strawberries (610 Calories. 22g Protein, 96g Carbs, 18g Fat)

Meal 2: PB, Banana, and Honey Sandwich (495 Calories. 14g Protein, 78g Carbs, 18g Fat)

Read 11 Pages The Entrepreneur Roller Coaster by Darren Hardy

Workout 2: Boxing Bag Circuit and Core. Strain 6.1

Meal 3: Phormula-1 and Ignition plus a Level-1 Bar (640 Calories. 60g Protein, 69g Carbs, 15g Fat)

Meal 4: Kill Cliff and Level-1 Bar (280 Calories. 20g Protein, 35g Carbs, 13g Fat)

100 pushups done.

Meal 5 (Pre Concert): Grill Chicken Sandwich (790 Calories. 44g Protein, 57g Carbs, 42g Fat)

Meal 6 (Post Concert): Chicken Sandwich and Tea (610 Calories. 27g Protein, 68g Carbs, 26g Fat)

3425 Calories. 188g Protein. 403g Carbs. 132g Fat. 152 Oz Water

Day Strain 9.2

All 1st Phorm products ordered, HERE!

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420



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