Random Thoughts: Definitely should not have stayed up for the Jake Paul and Tyron Woodley fight last night. Feeling the competition today and lack of sleep. We will find a way to get it done. It is 100% always in my control. That’s what you need to realize. That was the biggest step. Boom
Whoop Tracking: 4:19 Sleep (0:34 Deep, 0:09 REM, 91% Efficiency, 14.5 Respiratory Rate) 24% Recovery
Pre Coaching: Acid Pill and Masterbrain AM
Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Eggs, Nut Butter, Pineapple, Blueberries (847 Calories. 41g Protein, 103g Carbs, 33g Fat)
Meal 2: PB, Banana, and Honey Sandwich (495 Calories. 14g Protein, 78g Carbs, 18g Fat)
Outdoor Workout: Concept 2 Bike for 30 Minutes, Walk for 10, Planks for 5. Strain 4.8
Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy
100 pushups done.
Meal 3: Level-1 Bar, Kill Cliff, Brown Rice, Smoked Sausage (892 Calories. 39g Protein, 83g Carbs, 50g Fat)
Meal 4: Brown and Wild Rice, NY Strip, 21 Grain Bread (729 Calories. 45g Protein, 55g Carbs, 35g Fat)
Workout: 1:30 of Jiu Jitsu at Hill’s Martial Arts. Strain 6.8
Meal 5: Phormula-1 and Ignition (390 Calories. 42g Protein, 51g Carbs, 3g Fat)
Meal 6: Level-1, Collagen, Opti-Reds, Opti-Greens (256 Calories. 43g Protein, 17g Carbs, 3g Fat)
3609 Calories. 225g Protein. 387g Carbs. 142g Fat. 144 Oz Water
Day Strain 8.2
All 1st Phorm products ordered, HERE!
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