75 Hard Day 70 (8/30/2021)

Random Thoughts:  Definitely should not have stayed up for the Jake Paul and Tyron Woodley fight last night.  Feeling the competition today and lack of sleep.  We will find a way to get it done.  It is 100% always in my control.  That’s what you need to realize.  That was the biggest step.  Boom

Day 70:

Whoop Tracking: 4:19 Sleep (0:34 Deep, 0:09 REM, 91% Efficiency, 14.5 Respiratory Rate) 24% Recovery

Pre Coaching: Acid Pill and Masterbrain AM

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Eggs, Nut Butter, Pineapple, Blueberries (847 Calories. 41g Protein, 103g Carbs, 33g Fat)

Meal 2: PB, Banana, and Honey Sandwich (495 Calories. 14g Protein, 78g Carbs, 18g Fat)

Outdoor Workout:  Concept 2 Bike for 30 Minutes, Walk for 10, Planks for 5.  Strain 4.8

Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy

100 pushups done.

Meal 3: Level-1 Bar, Kill Cliff, Brown Rice, Smoked Sausage (892 Calories. 39g Protein, 83g Carbs, 50g Fat)

Meal 4: Brown and Wild Rice, NY Strip, 21 Grain Bread (729 Calories. 45g Protein, 55g Carbs, 35g Fat)

Workout: 1:30 of Jiu Jitsu at Hill’s Martial Arts. Strain 6.8

Meal 5: Phormula-1 and Ignition (390 Calories. 42g Protein, 51g Carbs, 3g Fat)

Meal 6: Level-1, Collagen, Opti-Reds, Opti-Greens (256 Calories. 43g Protein, 17g Carbs, 3g Fat)

3609 Calories. 225g Protein. 387g Carbs. 142g Fat. 144 Oz Water

Day Strain 8.2

All 1st Phorm products ordered, HERE!

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

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