Ironman 70.3 was one of the most emotional weekends of my entire life. So many highs and lows. If you know anything about JG3 Fitness or myself, you know we do things big and we do them as a group. …
Monthly Archives: July 2019
Road to Ironman: Jay Blog 17
I’m sure next week I will talk about the race week jitters and all the preparations for the actual event, this week is about relaxation. When you spend seven to eight months preparing for an event, you sometimes get lost…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, Personal Trainer Fremont Ohio, triathlon, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 18
Tapering. Tapering is amazing. After suffering from some heat exhaustion last Saturday and just an overall intense 7 months, nothing feels better than knowing you don’t have to do any 3 hour rides, two hour runs, or three days a…
Road to Ironman: Jay Blog 16
It’s been a long road to this point. It’s been a lot different than originally thought. So many emotions both high and low go into something that you train seven months for. Saturday was the culmination of training and brought…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, triathlon, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 17
I was told when I wanted to quit, I still had more to give. I tested that theory this week. Jay and I did a practice 70.3 on Saturday. Instead of resting and allowing myself some time to calm down,…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, triathlon, Triathlon Ohio
