Monthly Archives: June 2019

Road to Ironman: Jay Blog 13

“Don’t waste your time on me, you’re already the voice inside my head!” famous lyrics from Tom Delonge in the song I Miss You. This week, that’s really what I had to focus on. The voice inside my head. When

Posted in Uncategorized Tagged with: , , , , , , , , , ,

Lex Gedeon: Road to Ironman Blog 14

We’re going to change things up. Today I will not be talking about my training.  Today I will be talking about Carey Pemberton. This whole thing started with Joe.  It started hearing Joe yell, “Let’s go, Lexi!” at a CrossFit

Posted in Uncategorized Tagged with: , , , , ,

Road to Ironman: Jay Blog 12

I know we were five weeks of hard training out with a two week taper going into this past week. Sometimes, life and family provide a mental reset that is needed. Let’s face it, one week doesn’t make or break

Posted in Uncategorized Tagged with: , , , , ,

Lex Gedeon: Road to Ironman Blog 13

Brain fog is happening right now, so I’ll cut to the chase… I’m tired.  Yards upon yards of swimming at the Y (which is literally my least favorite thing), miles upon miles of biking in the wind that I swear

Posted in Uncategorized

Road to Ironman: Jay Blog 11

I had an epiphany of sorts on the bike this week.  It was about fourteen miles in to a planned thirty two mile ride.  I had been going into a strong headwind for ten miles and still had three more

Posted in Uncategorized Tagged with: , , , , , ,
Twitter
Facebook
YouTube
Instagram
JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-680-4671
or
419-680-0796

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 11:15 AM
  • Sun
    • 9:00 AM - 10:00 AM

*SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

Social media & sharing icons powered by UltimatelySocial