Monthly Archives: June 2019

Lex Gedeon: Road to Ironman Blog 15

Yeah, I’m late. Between forgetting what day it is 90% of the time and having a gross attitude for a couple days, I said, “screw it.”  Whoops. But here I am. I’ve done a TON of open water swimming—some at

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Road to Ironman: Jay Blog 13

“Don’t waste your time on me, you’re already the voice inside my head!” famous lyrics from Tom Delonge in the song I Miss You. This week, that’s really what I had to focus on. The voice inside my head. When

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Lex Gedeon: Road to Ironman Blog 14

We’re going to change things up. Today I will not be talking about my training.  Today I will be talking about Carey Pemberton. This whole thing started with Joe.  It started hearing Joe yell, “Let’s go, Lexi!” at a CrossFit

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Road to Ironman: Jay Blog 12

I know we were five weeks of hard training out with a two week taper going into this past week. Sometimes, life and family provide a mental reset that is needed. Let’s face it, one week doesn’t make or break

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Lex Gedeon: Road to Ironman Blog 13

Brain fog is happening right now, so I’ll cut to the chase… I’m tired.  Yards upon yards of swimming at the Y (which is literally my least favorite thing), miles upon miles of biking in the wind that I swear

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