Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted. Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and…
Monthly Archives: May 2019
Lex Gedeon: Road to Ironman Blog 11
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, Swimbikerun, triathlon
Road to Ironman: Jay Blog 9
It’s easier to follow your ego than it is to follow the plan. It’s easier to say something was easy than it is to admit to your struggles. It’s easier to build yourself up with a false sense of security…
Posted in Uncategorized Tagged with: Ego, Endurance, Fitness, ironman, Ironman 70.3, Swim bike run, triathlon
Lex Gedeon: Road to Ironman Blog 10
Realization: I’ve never trained for anything ever in my life. Half marathons? I got to ten miles once before a half in Tennessee. Got to eleven once over a month before Glass City. Oops. I’ve been wondering throughout this whole…
Posted in Uncategorized Tagged with: Fitness, Ironman 70.3 Ohio, Road to Ironman, Swim bike run, triathlon
Road to Ironman: Jay Blog 8
You are the sum of everything you do. Ironman training is no different. When I look back at the end of the week, I want to see that I’ve essentially doubled the planned triathlon. This week that plan was a…
Posted in Uncategorized
Lex Gedeon: Road to Ironman Blog 9
“You had almost no restful moments today. Stress consumes your body’s resources. If you are stressed for long periods of time, you may become exhausted.” Thanks, Garmin Fenix5 watch. I had no idea. I’ve talked about it before—I’m a stressed…
Posted in Uncategorized
