Monthly Archives: May 2019

Lex Gedeon: Road to Ironman Blog 11

Prime time. Yo, we are less than two months out from one of the biggest obstacles I have ever attempted.  Thinking about that five days ago sent me straight into a panic. Today, after having a great training week and

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Road to Ironman: Jay Blog 9

It’s easier to follow your ego than it is to follow the plan. It’s easier to say something was easy than it is to admit to your struggles. It’s easier to build yourself up with a false sense of security

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Lex Gedeon: Road to Ironman Blog 10

Realization: I’ve never trained for anything ever in my life.  Half marathons? I got to ten miles once before a half in Tennessee.  Got to eleven once over a month before Glass City. Oops. I’ve been wondering throughout this whole

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Road to Ironman: Jay Blog 8

You are the sum of everything you do. Ironman training is no different. When I look back at the end of the week, I want to see that I’ve essentially doubled the planned triathlon. This week that plan was a

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Lex Gedeon: Road to Ironman Blog 9

“You had almost no restful moments today.  Stress consumes your body’s resources. If you are stressed for long periods of time, you may become exhausted.” Thanks, Garmin Fenix5 watch.  I had no idea. I’ve talked about it before—I’m a stressed

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM
  • JiuJitsu Classes Tuesday and Thursday Kids 6 PM Adults 7 PM Sunday Open Mat Time TBD


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