Monthly Archives: April 2019

Road to Ironman: Jay Blog 5

I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to

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Lex Gedeon: Road to Ironman Blog 6

“Hey!  I hear you run.  Wanna do a relay?” That was the first day I really started talking in the gym.  Oddly enough, my ability to muster up enough strength to run a half marathon is what made me start

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Road to Ironman: Episode 6

We had a brief audio glitch (First 3 minutes) and our video file was corrupted. Here is episode 6 though: YouTube: Soundcloud: The episode will auto update on Apple Podcasts, Stitcher and Spotify! Please follow and like us:

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Road to Ironman 70.3: Jay Blog 4

You find out a lot about yourself in times of uncertainty. Anxiety is something I’ve always battled. It has gotten better over the years because I continuously put myself in situations that are uncomfortable. I’ve just learned how to deal

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Lex Gedeon: Road to Ironman Blog 5

I quit. I’m done.  Not Ironman, but being a moody doof because I haven’t been in the pool in almost two weeks. I’m done talking about it. It is what it is.  This week was not as dialed in fitness-wise

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM
  • JiuJitsu Classes Tuesday and Thursday Kids 6 PM Adults 7 PM Sunday Open Mat Time TBD


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