I get so caught up in the moment, I forget that we are all the sum of all of our actions. Above is a snapshot of my last seven days. The run is purposefully behind as we are set to…
Monthly Archives: April 2019
Road to Ironman: Jay Blog 5
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, ironman, Ironman 70.3 Ohio, Road to Ironman, Swimbikerun, triathlon, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 6
“Hey! I hear you run. Wanna do a relay?” That was the first day I really started talking in the gym. Oddly enough, my ability to muster up enough strength to run a half marathon is what made me start…
Posted in Uncategorized
Road to Ironman: Episode 6
We had a brief audio glitch (First 3 minutes) and our video file was corrupted. Here is episode 6 though: YouTube: Soundcloud: The episode will auto update on Apple Podcasts, Stitcher and Spotify! Please follow and like us:
Posted in Uncategorized
Road to Ironman 70.3: Jay Blog 4
You find out a lot about yourself in times of uncertainty. Anxiety is something I’ve always battled. It has gotten better over the years because I continuously put myself in situations that are uncomfortable. I’ve just learned how to deal…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, ironman, Ironman 70.3 Ohio, Road to Ironman, Triathlon Ohio
Lex Gedeon: Road to Ironman Blog 5
I quit. I’m done. Not Ironman, but being a moody doof because I haven’t been in the pool in almost two weeks. I’m done talking about it. It is what it is. This week was not as dialed in fitness-wise…
Posted in Uncategorized Tagged with: Blogger, CrossFit Fremont Ohio, Functional Fitness Fremont Ohio, Guest Blog, Ironman 70.3 Ohio, Road to Ironman, triathlon, WordPorn
