Monthly Archives: March 2019

Road to Ironman 70.3: Jay Blog 1

Week of March 18 I like to live my life with a lot on my plate.  I don’t understand why, I just like to be busy.  Somehow, despite saying I was going to kick off my blog series the same

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Lex Gedeon: Road to Ironman Blog 2

It’s only week two and I fucked up, so I’m writing this on my iPhone notes in bed. It’s 9pm. My alarm is set for 4:30am. It’s been one of those weeks.  What does one of “those weeks” look like?

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Road to Ironman w/ JG3 Fitness Episode 2

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Coaches Corner: Changes in Health

Welcome back to Coaches Corner, this week’s question: how important is it to be honest with my coach about changes in my health? Yes. Any change in health, whether it be injury or sickness/medication should be clearly communicated to your

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Lex Gedeon: Road to Ironman: Blog 1

Week 1 Day 1. Just kidding.  While it feels like I haven’t been training for very long, I’m 79 days into this process.  I’ve been trying to think of the moment I thought, “Yeah, I think 70.3 seems like a

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