Welcome back to another edition of Coaches Corner. Today’s question, what is my favorite part of programming? I have always been fascinated with the why do we do what we do. Even as a swimmer or whatever sport I was…
Monthly Archives: February 2019
Coaches Corner: Why “I Can’t” Is Banned
Whether you’ve been to QuickFit, Yoga or JG3 Fit, you’ve seen “I can’t doesn’t exist” painted on the walls. Today’s question, why is that phrase banned from our gym? As you will see in the video below, it is all…
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Coaches Corner: The CrossFit Open
The CrossFit Open is a five week online competition. The workouts are released on Thursday and you have until Monday to do the workout and submit your score (a judge is required). The Open used to be the first step…
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If You Aren’t Learning, You Aren’t Progressing
About a year ago I made a decision that I was going to stop wasting so much time while traveling. It is really easy to jump on an airplane and just veg out. Watch all the TV shows and movies…
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Stronger Together
Stronger Together It’s no secret that bad stuff happens to either ourselves or the people we care most for. It typically comes at the most inopportune time (not that there is a good time). So how do you build up…
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