This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday. To…
Monthly Archives: October 2018
Fitness Outside of the Box
Posted in Uncategorized Tagged with: Cross Training, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Personal Training, Working Out
Yoga at JG3
Yoga at JG3? Let me start by saying I am educated in many things that involve physical fitness; yoga is not one of them. That is why we are working with April Halm; she is an expert in Yoga. So…
Posted in Uncategorized Tagged with: Bootcamp Fremont Ohio, Circuit Training Fremont Ohio, Fitness Fremont, Fremont Ohio Gyms, OH, Ohio, Yoga, YOGA FREMONT
