Mission:24 Event Blog 3 of 3 2 AM Hollyman (30 rounds 5 wall balls, 3 HSPU and 1 Clean): My partner on this one was my “daughter” Kiely again and this workout was just fun. The workout itself wasn’t but…
Monthly Archives: June 2018
Mission:24 Event Blog 2 of 3
Mission:24 Event Blog 2 of 3 6 PM Wittman (7 rounds for time 15 KB swings, 15 Power Cleans 95/65, 15 box jumps): My partner was Lisa Kramer who had just witnessed my cramping issues. We talked leading up to…
Posted in Uncategorized
Adrian Conway’s Biggest Gym Pet Peeve
We got this in our inbox from one of our vendors FNX Fit. Figured we would share. Get your FNX products at JG3 Fitness now. Scaling Up I was recently on a podcast and one of the lightning round questions…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, FitFam, Fitness, FNX FIT, Functional Fitness, JG3 Fitness
