Mission:24 Event Blog 1 of 3: 10:00 AM Workout 1 Murph (with a weight vest, Run 1 mile, 100 pullups, 200 pushups, 300 squats and Run 1 mile): After showing up about 45 minutes early to help get everything setup…

Misson:24 Blog 6 Week of May 21-May6 Monday: The event is this Sunday and while I will still train pretty hard, this is the week we start to back it down and get more calculated with nutrition and hydration.  Today…

Misson:24 Blog 5 Week of May 14-May 20 Monday:  Today is going to be a tough day to fit it all in.  Lunch time, I run in and hit my 3 position snatches that went ok.  80% for a triple…

Mission:24 Blog 4 Week of May 7-May 13 Monday: I am home again this week so it will be a week of trying to fit in what I can, when I can.  Lunch time workouts have become a regular for…

Misson:24 Blog Three Week of April 30-May5 Monday: This week is going to be a tough one, lots of drive and fly time and limited opportunities to workout.  I woke up and hit the 3 position snatches, snatch push press,…