A lot of people have aspirations of going from couch potato to fit, some have realistic time tables while others are very unrealistic in their goals. One thing that a lot of people miss, getting fit will not magically make…
Monthly Archives: February 2018
Valentine’s Day JG3 Style
This Valentine’s Day JG3 members picked the girl wod. With a tie for popularity the members will be completing a mixture of Fran and Cindy! In typical JG3 Fashion, we made it a team workout and substituted the air…
Posted in Uncategorized Tagged with: #fitffam, #fitnessmotivation, #functionalfitness, CrossFit Fremont Ohio, JG3 Fitness, valnetines day workout
Pull-Up’s
With the Open upon us and it still being the new year with plenty of time to hit those goals, pull-ups always seem to be on the wish list. While our coaching staff is amazing at helping you reach that…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fitness, Fitness Motivation, Fremont Ohio Gyms, Functional Fitness, Health, I can't doesnt exist, JG3 Fitness, motivation, Progenex, pull-ups, training, Workout
Open Part 3
This week, part 3 of our Open blog series. Before we get to the members comments, here’s a fun fact and a video showing the statistics and some cool pictures of people in the open. In 2016, 324,307 participants from…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, CrossFit Open, FitFam, Fitness, Fitness Motivation, Functional Fitness, I can't doesnt exist, JG3 Fitness, Workout, Workout Motivation
