A lot of people have aspirations of going from couch potato to fit, some have realistic time tables while others are very unrealistic in their goals. One thing that a lot of people miss, getting fit will not magically make…
A lot of people have aspirations of going from couch potato to fit, some have realistic time tables while others are very unrealistic in their goals. One thing that a lot of people miss, getting fit will not magically make…
This Valentine’s Day JG3 members picked the girl wod. With a tie for popularity the members will be completing a mixture of Fran and Cindy! In typical JG3 Fashion, we made it a team workout and substituted the air…
With the Open upon us and it still being the new year with plenty of time to hit those goals, pull-ups always seem to be on the wish list. While our coaching staff is amazing at helping you reach that…
This week, part 3 of our Open blog series. Before we get to the members comments, here’s a fun fact and a video showing the statistics and some cool pictures of people in the open. In 2016, 324,307 participants from…