https://www.youtube.com/watch?v=wsovL57KHiw So last week we gave the bare bones on what the CrossFit Open actually was, this week why does it matter specifically to JG3 Fitness? Two reasons that I will elaborate on and then we will get to the…
https://www.youtube.com/watch?v=wsovL57KHiw So last week we gave the bare bones on what the CrossFit Open actually was, this week why does it matter specifically to JG3 Fitness? Two reasons that I will elaborate on and then we will get to the…
Today we start a 3 part series on the CrossFit Open. Part 1, what is the Open. Part 2, JG3’s take on the Open and why it matters. Part 3, remembering past opens from a member perspective. So what is…
Today, we remember one of the most influential and positive Americans to have ever lived. Martin Luther King Jr delivered his famous speech that is most commonly known for “I have a dream” and “free at last! Free at last” …
Recently at our Anniversary Party our big giveaway was a Whoop Strap 2.0, which is a wearable fitness tracker. The big winner (pictured above) was Erin Wax. After doing the giveaway, I figured it would be good to describe why…