https://www.youtube.com/watch?v=wsovL57KHiw So last week we gave the bare bones on what the CrossFit Open actually was, this week why does it matter specifically to JG3 Fitness? Two reasons that I will elaborate on and then we will get to the…
Monthly Archives: January 2018
The CrossFit Open Part 2
Posted in Uncategorized Tagged with: #fitnessmotivation, CrossFit Fremont Ohio, CrossFit Open, FitFam, Functional Fitness, JG3 Fitness
The CrossFit Open Part 1
Today we start a 3 part series on the CrossFit Open. Part 1, what is the Open. Part 2, JG3’s take on the Open and why it matters. Part 3, remembering past opens from a member perspective. So what is…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, CrossFit Open, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness
I Have a Dream!
Today, we remember one of the most influential and positive Americans to have ever lived. Martin Luther King Jr delivered his famous speech that is most commonly known for “I have a dream” and “free at last! Free at last” …
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, FitFam, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Martin Luther King Jr
WHOOP!
Recently at our Anniversary Party our big giveaway was a Whoop Strap 2.0, which is a wearable fitness tracker. The big winner (pictured above) was Erin Wax. After doing the giveaway, I figured it would be good to describe why…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, Whoop
