For the most part, we are not adjusting rates in 2019. We do have a few additions and some specials listed below. From 12/13/18-1/1/19 (these are the anniversary dates of Jay Personal Training and JG3 Fitness): Specials for NEW…
For the most part, we are not adjusting rates in 2019. We do have a few additions and some specials listed below. From 12/13/18-1/1/19 (these are the anniversary dates of Jay Personal Training and JG3 Fitness): Specials for NEW…
This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday. To…
Yoga at JG3? Let me start by saying I am educated in many things that involve physical fitness; yoga is not one of them. That is why we are working with April Halm; she is an expert in Yoga. So…
Stay in Your Lane: After every event, I like to decompress and learn from our experience. This weekend after the Survival Games there is one main phrase that was stated; stay in your lane. What exactly does that mean?…
Mission:24 Event Blog 3 of 3 2 AM Hollyman (30 rounds 5 wall balls, 3 HSPU and 1 Clean): My partner on this one was my “daughter” Kiely again and this workout was just fun. The workout itself wasn’t but…