For the most part, we are not adjusting rates in 2019. We do have a few additions and some specials listed below. From 12/13/18-1/1/19 (these are the anniversary dates of Jay Personal Training and JG3 Fitness): Specials for NEW…
Yearly Archives: 2018
Fitness Outside of the Box
This weekend we had an online CrossFit qualifier (Wodapalooza) on Friday, twelve competitors took on an obstacle course race Saturday afternoon, two took on a mud run Saturday evening and then eight did a 21.9-mile running relay on Sunday. To…
Posted in Uncategorized Tagged with: Cross Training, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Personal Training, Working Out
Yoga at JG3
Yoga at JG3? Let me start by saying I am educated in many things that involve physical fitness; yoga is not one of them. That is why we are working with April Halm; she is an expert in Yoga. So…
Posted in Uncategorized Tagged with: Bootcamp Fremont Ohio, Circuit Training Fremont Ohio, Fitness Fremont, Fremont Ohio Gyms, OH, Ohio, Yoga, YOGA FREMONT
Stay in Your Lane
Stay in Your Lane: After every event, I like to decompress and learn from our experience. This weekend after the Survival Games there is one main phrase that was stated; stay in your lane. What exactly does that mean?…
Posted in Uncategorized Tagged with: Coaches, Coaching, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness, Weight Loss, Working Out
Mission:24 Event Blog 3 of 3
Mission:24 Event Blog 3 of 3 2 AM Hollyman (30 rounds 5 wall balls, 3 HSPU and 1 Clean): My partner on this one was my “daughter” Kiely again and this workout was just fun. The workout itself wasn’t but…
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